Today was beautiful. Quick and easy. Got some laundry done and some fresh sheets on the bed, still waiting on another load at the moment. Didn't have much school work to do so that was kind of a nice break.

Spent a lot of time in meditation today, so I feel a bit foggy but in a soothing and comforting way. Like my monkey brain has been turned off, and now I'm kinda just coasting on a steady, level frequency. Been daydreaming all day on the possibilities of tomorrow.

Are we really able to shift our worlds, alter our trajectories, change the course of EVERYTHING by simply embodying the frequency we wish to be in? Is it that simple?! Surely we have not been told the whole truth about how powerful our mind and our body and our energy truly are. Quite possibly the most difficult thing though, to wrangle your focus. I can see why it's such a hot commodity in this day and age. What you focus on is what you create.. it's not even a matter of attracting or 'learning' how to manifest.

We all have been manifesting everything we've ever seen or been or lived this entire time, we are BORN masters. But the trick may be more about learning awareness-- understanding the power of our consciousness and separating our daily thoughts from our subconscious mind. Not taking ownership of the things we can't help but 'worry' about. Not 'trying' to bring in or attract or become anything, but learning HOW to surrender to the notion that everything in the external world is a direct reflection of our consciousness. We already have it all, we are it all, there is nothing outside of our own brain. We are it. I mean 'we' as individuals and a collective. I am that.

We have the ability to imagine ANYTHING, every feeling we could possibly dream up. Every scenario. Every outcome. Feeling loved, feeling worthy, having this, being that, feeling wealthy, feeling broken, feeling safe. Those are only feelings which come from thoughts, feelings that have synergistically fused with our thinking mind, and have brought those things into existence in the external world as a reflection of that energy. So the shifts happen by not just 'thinking' positively, but by connecting the head to the heart. Thinking something, then FEELING it as if it were true. Not in the future, not in some visualized scenario, but RIGHT now. Now is all there truly is.

That is where the magic is, maybe. Learning to control what is being brought into existence by shedding the things we don't want, NOW, and focusing ONLY on the feelings we wish to embody. If we do this often and deep enough, there is no choice that the external world has BUT to match exactly that frequency. Not 'in divine timing', not in some far off future, after tedious work and tasks and affirmations etc. have all been checked off, but immediately. It's all here for us, we just have to train ourselves to think higher and remain aware of what we are feeling as often as we can; what frequency are we transmitting across the Universe, right now? And then in the next 'right now'? And then in the next.. and the next..

It seems so simple but it's the most incredibly profound and difficult thing to wrap my head around. So strange and so intriguing to me. These are some of the things that came up today in meditation.

Some screenshots I grabbed when the algo (me) was fuckin'

The world around us is just like a mirror. If you stand in front of it with a frown on your face, you don't try and fix the mirror first. You understand that if you just smile, the reflection will smile back. Everything is so magical and mystical and I'm so impressed by us all the time. And I'm also very excited.

I love you and I'll see you tomorrow.

Jenna Faline